Pesquisar
Orange Bulgur with Roasted Vegetables

Orange Bulgur with Roasted Vegetables
Nenhuma avaliação
Preparação 20min
Total 1h
6 portions
Registe-se gratuitamente

Ingredientes

Roasted Vegetables
  • red onions halved vertically
    150 g
  • red peppers cut in wedges
    200 g
  • courgettes unpeeled, ends removed
    350 g
  • sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder
    500 g
  • olive oil
    30 g
  • balsamic vinegar
    20 g
  • orange juice, freshly squeezed
    50 g
  • fresh thyme leaves only
    1 Tbsp
  • ground black pepper
    ½ tsp
  • fine sea salt
    1 tsp
  • paprika
    1 tsp
Orange Bulgur
  • water
    900 g
  • orange finely grated zest and juice
    1
  • olive oil
    10 g
  • fine sea salt
    1 ½ tsp
  • bulgur wheat
    250 g
  • feta cheese crumbled
    100 g
  • walnuts roughly chopped, for garnishing
    3 Tbsp
  • fresh mint leaves roughly chopped, for garnishing
    2 Tbsp
  • fresh parsley leaves roughly chopped, for garnishing
    2 Tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1190 mg
Proteína 11 g
Energia 1616 kJ / 386 kcal
Gordura 14 g
Fibra 10 g
Gordura saturada 3.8 g
Hidratos de carbono 59 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cutter 27 Receitas
Reino Unido e Irlanda

Também pode gostar...

Tuna and Spring Onion Quiche

Tuna and Spring Onion Quiche

4.5(56)

2h

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

3.8(43)

40min

Fennel, Celery and Green Apple Salad

Fennel, Celery and Green Apple Salad

5.0(1)

15min

Salmon Rillette, Onion Chutney, Toasted Sourdough

Salmon Rillette, Onion Chutney, Toasted Sourdough

5.0(5)

1h 25min

Sea Bass with Raisins and Pine Nuts

Sea Bass with Raisins and Pine Nuts

4.5(24)

45min

Orange Chicken with Giant Couscous and Pine Nuts

Orange Chicken with Giant Couscous and Pine Nuts

4.6(38)

1h 30min

Artichoke Tart - Torta di carciofi

Artichoke Tart - Torta di carciofi

4.8(42)

1h 20min

Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola

Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola

4.4(48)

40min

Mixed Pepper, Courgette and Goat's Cheese Tart

Mixed Pepper, Courgette and Goat's Cheese Tart

4.0(12)

1h 40min

Aubergine, Chickpea and Chicken Curry

Aubergine, Chickpea and Chicken Curry

4.1(28)

30min

Aubergine and Lentil Salad

Aubergine and Lentil Salad

4.7(56)

40min

Broccoli and Apple Salad

Broccoli and Apple Salad

4.7(42)

5min