Seafood Soup with Gluten-free Bread

Seafood Soup with Gluten-free Bread

3.5 2 avaliações
Preparação 30min
Total 3h 30min
6 portions

Ingredientes

Gluten-free Bread
  • buckwheat grains
    80 g
  • water
    240 g
  • dried instant yeast
    1 ½ tsp
    15 g fresh yeast, crumbled
  • brown sugar
    1 tsp
  • gluten-free bread flour plus extra for dusting
    250 g
  • olive oil plus extra for greasing
    15 g
  • fine sea salt to taste
    ½ - 1 tsp
Seafood Soup
  • garlic clove
    1
  • shallots
    60 g
  • olive oil
    30 g
  • dried chilli flakes
    1 pinch
  • prawns, raw, peeled, deveined
    120 g
  • raw squid rings
    300 g
  • passata
    400 g
  • white wine
    100 g
  • water
    80 g
  • fine sea salt
    1 pinch
  • ground black pepper
    2 pinches
  • fresh mussels cleaned and debearded
    400 g
  • white fish fillets, skinless boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)
    300 g
  • fresh parsley leaves roughly chopped, for garnishing

Nutrição por 1 portion

Energia 369 kcal / 1543.7 kJ
Proteína 31.5 g
Gordura 9.8 g
Hidratos de carbono 34.3 g
Fibra 3 g
Gordura saturada 1.7 g
Sódio 856.9 mg

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