![Seafood Soup with Gluten-free Bread Seafood Soup with Gluten-free Bread](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/bac7341d5cb59be55c9da0bb45d6ade3/Derivates/a16661270e0b11b1d5c22c35897ae2a8fb4277c3.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Gluten-free Bread
- 80 g buckwheat grains
- 240 g water
-
1 ½
tsp dried instant yeast
ou 15 g fresh yeast, crumbled - 1 tsp brown sugar
- 250 g gluten-free bread flour, plus extra for dusting
- 15 g olive oil, plus extra for greasing
- ½ - 1 tsp fine sea salt, to taste
Seafood Soup
- 1 garlic clove
- 60 g shallots
- 30 g olive oil
- 1 pinch dried chilli flakes
- 120 g prawns, raw, peeled, deveined
- 300 g raw squid rings
- 400 g passata
- 100 g white wine
- 80 g water
- 1 pinch fine sea salt
- 2 pinches ground black pepper
- 400 g fresh mussels, cleaned and debearded
- 300 g white fish fillets, skinless, boneless (e.g. cod, haddock, sea bass), cut in pieces (3-4 cm)
- fresh parsley leaves, roughly chopped, for garnishing
- Nutrição
- por 1 portion
- Energia
- 1543.7 kJ / 369 kcal
- Proteína
- 31.5 g
- Hidratos de carbono
- 34.3 g
- Gordura
- 9.8 g
- Gordura saturada
- 1.7 g
- Fibra
- 3 g
- Sódio
- 856.9 mg
Nas coleções
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