Poached Cod with Beurre Blanc and Tenderstem Broccoli

Poached Cod with Beurre Blanc and Tenderstem Broccoli

3.9 25 avaliações

Preparação 35min

Total 1h 20min

2 portions

Ingredientes

Tenderstem Broccoli

water
1300 g
salt
20 g
unsalted butter diced
50 g
tenderstem broccoli stalks, trimmed to fit in simmering basket
10
water ice cold

Poached Cod

salt
100 g
water
2600 g
cod fillet loins, boneless (approx. 200 g each, see tip)
2

Beurre Blanc

shallots halved
35 g
white wine
70 g
unsalted butter cold, diced
300 g
lemon juice
5 g

Serving

sunflower oil
1 tsp

Dificuldade

médio

Nutrição por 1 portion

Sódio 2170 mg

Proteína 43 g

Energia 2911 kJ / 702 kcal

Gordura 54 g

Fibra 6.8 g

Gordura saturada 32 g

Hidratos de carbono 6.5 g

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Também apresentado em

Simon Rogan 9 Receitas
Reino Unido e Irlanda

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