Saltar para o conteúdo principal Pesquisar
Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup
4.0 8 avaliações
Preparação 30min
Total 1h 10min
4 portions
Registe-se gratuitamente

Ingredientes

Chunky basil pesto dip dressing
  • Parmesan cheese crust removed and cut into cubes (3 cm)
    50 g
  • garlic clove
    1
  • fresh basil leaves
    40 g
  • fresh flat-leaf parsley leaves only
    20 g
  • raw cashews
    160 g
  • white wine vinegar to taste
    1 - 2 tbsp
  • extra virgin olive oil
    110 g
  • lemon juice (approx. 2 lemons)
    100 g
Warm chicken salad and chickpea soup
  • pumpkin peeled and cut into cubes (1 cm)
    400 g
  • chicken breast fillet cut into cubes (2 cm)
    550 g
  • couscous rinsed and drained
    160 g
  • dried chickpeas
    150 g
  • Vegetable stock paste (see Tips)
    1 - 1 ½ tbsp
  • brown onions (approx. 300 g), cut into quarters
    2
  • olive oil
    20 g
  • carrots (approx. 240 g), cut into pieces
    2
  • garlic cloves
    3 - 4
  • turnip cut into pieces
    200 g
  • water
    1100 g
  • pine nuts or raw cashews, toasted
    60 g
  • fresh baby spinach leaves
    150 - 200 g
  • pitted black olives or Kalamata olives, sliced
    2 tbsp
  • Lebanese cucumber peeled and cut into pieces
    1
  • cherry tomatoes (1 punnet), cut into halves
    250 g
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    2 pinches

Dificuldade

médio

Nutrição por 1 portion

Sódio 1164.4 mg
Proteína 52.2 g
Energia 4472.5 kJ / 1064.9 kcal
Gordura 71.6 g
Fibra 18.3 g
Gordura saturada 12.8 g
Hidratos de carbono 47.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Everyday cooking for Thermomix families 114 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Layered chicken dinner

4.0(25)

1h 45min

Quinoa salad with mango salsa

4.4(74)

1h

Beetroot salad

4.7(124)

10min

Steamed carrot and zucchini tagliatelle

4.5(11)

35min

Tomato basil chicken stew

3.4(87)

35min

Yoghurt soup cups

4.3(3)

1h 10min

Gluten free baked bacon and cranberry stuffing

4.5(4)

1h 55min

Moroccan chicken and couscous salad with sweet potato soup

4.1(96)

45min

Beetroot, pear and blue cheese salad

4.6(49)

1h 10min

Rice salad with warm mustard dressing

4.3(43)

1h 40min

Spiced garlic prawns and calamari

4.2(26)

15min

Rice salad

4.3(34)

1h