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Mediterranean-style Salad with Smoky Chicken (TM5)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Salad
- 150 g cucumber unpeeled, ends removed
- 180 g plum tomatoes whole, ripe but firm
- 350 - 400 g iceberg lettuce thickest part of the core removed, cut in 3-4 wedges that fit in feeder (see tip)
Steamed Chicken
- 600 g chicken breast, skin on or skinless, bone in or boneless
- 2 - 3 garlic cloves to taste
- 1 ½ Tbsp smoked paprika
- 1 Tbsp ground coriander
- 30 g olive oil
- 1 lemon finely grated zest and 20 g juice
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 500 g water
Finalisation
- 40 g extra virgin olive oil
- 30 g red wine vinegar
- 2 tsp dried oregano
- ½ tsp caster sugar
- ¼ - ½ tsp fine sea salt to taste
- ¼ tsp ground black pepper
- 70 - 100 g feta cheese crumbled, to taste
- 50 g Kalamata olives, pitted
- Nutrição
- por 1 portion
- Energia
- 532 kcal / 2225 kJ
- Proteína
- 37 g
- Gordura
- 38 g
- Hidratos de carbono
- 12 g
- Fibra
- 4.2 g
- Gordura saturada
- 10.1 g
- Sódio
- 1197 mg
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