Saltar para o conteúdo principal Pesquisar
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
4.1 27 avaliação
Preparação 35min
Total 35min
4 portions
Registe-se gratuitamente

Ingredientes

Tahini
  • toasted sesame seeds (see tip)
    50 g
  • groundnut oil
    30 g
Couscous and Chopped Salad
  • couscous
    180 g
  • boiling water
    220 g
  • limes thin peelings of skin and 20-30 g juice to taste
    2
  • fresh coriander cut in pieces
    10 sprigs
  • extra virgin olive oil
    80 g
  • fine sea salt
    1 ¼ tsp
  • ground black pepper plus ½ tsp
    2 pinches
  • fresh root ginger peeled, cut in round slices (2 mm), to taste
    5 - 10 g
  • cashew nuts
    100 g
  • garlic clove
    1
  • courgette (approx. 200 g), cut in pieces (2-3 cm)
    1
  • red pepper (approx. 145 g), quartered
    1
  • white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
    ½
Steaks
  • toasted sesame seeds
    40 g
  • groundnut oil
    1 Tbsp
  • sirloin steaks (approx. 170 g each), fat removed
    2
  • fine sea salt or to taste
    4 pinches
  • ground black pepper or to taste
    2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Sódio 320 mg
Proteína 38 g
Energia 3601 kJ / 866 kcal
Gordura 59 g
Gordura saturada 11 g
Hidratos de carbono 41 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Meals in Minutes 30 Receitas
Reino Unido e Irlanda

Também pode gostar...

Chicken Chia Burgers

Chicken Chia Burgers

4.5(93)

1h 10min

Chicken Pesto Tagliatelle

Chicken Pesto Tagliatelle

4.4(268)

1h 5min

Jerk Chicken with Sweet Potato Mash and Vegetables

Jerk Chicken with Sweet Potato Mash and Vegetables

3.8(53)

3h 5min

Honey Lime Chicken with Mango Chutney

Honey Lime Chicken with Mango Chutney

3.7(78)

1h 15min

Chilli Beef with Lemon Feta

Chilli Beef with Lemon Feta

4.3(83)

30min

Chorizo and Chicken Burgers

Chorizo and Chicken Burgers

4.4(81)

20min

Lemon Chicken with Couscous and Tzatziki

Lemon Chicken with Couscous and Tzatziki

3.8(70)

30min

Chicken and Spinach Lasagne

Chicken and Spinach Lasagne

4.6(556)

1h 15min

Turkey Cheeseburgers with Buffalo Slaw

Turkey Cheeseburgers with Buffalo Slaw

4.7(40)

40min

Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive

Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive

4.4(76)

1h

Thai Peanut Chicken with Coconut Rice

Thai Peanut Chicken with Coconut Rice

4.7(1.8K)

1h

Chicken Enchiladas

Chicken Enchiladas

4.4(456)

1h