![Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/DDE38B3E-6E96-4290-A591-C22F024AE490/Derivates/f9818e74-12ea-4f13-8d17-bb0292c05367.jpg)
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Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Tahini
- 50 g toasted sesame seeds (see tip)
- 30 g groundnut oil
Couscous and Chopped Salad
- 180 g couscous
- 220 g boiling water
- 2 limes, thin peelings of skin and 20-30 g juice to taste
- 10 sprigs fresh coriander, cut in pieces
- 80 g extra virgin olive oil
- 1 ¼ tsp fine sea salt
- 2 pinches ground black pepper, plus ½ tsp
- 5 - 10 g fresh root ginger, peeled, cut in round slices (2 mm), to taste
- 100 g cashew nuts
- 1 garlic clove
- 1 courgette (approx. 200 g), cut in pieces (2-3 cm)
- 1 red pepper (approx. 145 g), quartered
- ½ white cabbage (approx. 300 g), cored, cut in pieces (2-3 cm)
Steaks
- 40 g toasted sesame seeds
- 1 Tbsp groundnut oil
- 2 sirloin steaks (approx. 170 g each), fat removed
- 4 pinches fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- Nutrição
- por 1 portion
- Energia
- 3601 kJ / 866 kcal
- Proteína
- 38 g
- Hidratos de carbono
- 41 g
- Gordura
- 59 g
- Gordura saturada
- 11 g
- Sódio
- 320 mg
Nas coleções
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