Maple Oatmeal with Apples and Blueberries

4.8 114 avaliação

Preparação 5min

Total 20min

4 portions

Ingredientes

whole raw almonds
2 oz
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
10 ½ oz
old fashioned rolled oats
5 ½ oz
whole milk (see Variation)
21 oz
pure maple syrup to taste, plus extra to serve
1 ½ - 3 oz
ground cinnamon
1 pinch
salt
1 pinch
fresh blueberries to garnish

Dificuldade

fácil

Nutrição por 1 portion

Sódio 104.4 mg

Proteína 14.6 g

Energia 1693.5 kJ / 404.8 kcal

Gordura 14.9 g

Fibra 7.7 g

Gordura saturada 3.8 g

Hidratos de carbono 57 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Mega Maple 25 Receitas
Estados Unidos

Your Cookidoo® 2025 - Morning Energizer 10 Receitas
Estados Unidos

Também pode gostar...

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15 Min

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8 Std.

Steel Cut Oats

Steel Cut Oats

35 Min

Breakfast Smoothie

Breakfast Smoothie

5 Min

Avocado Tuna Salad

Avocado Tuna Salad

5 Min

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

20 Min

Protein Powered Oatmeal Smoothie

Protein Powered Oatmeal Smoothie

5 Min

Overnight Oats with Mixed Berries

Overnight Oats with Mixed Berries

4 Std. 15 Min

Golden Oatmeal

Golden Oatmeal

10 Min

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5 Min

Fueled Up Protein Shake

Fueled Up Protein Shake

5 Min

Oatmeal

Oatmeal

15 Min