Dispositivos e acessórios
Maple Oatmeal with Apples and Blueberries
Preparação 5min
Total 20min
4 portions
Ingredientes
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Dificuldade
fácil
Nutrição por 1 portion
Sódio
104.4 mg
Proteína
14.6 g
Energia
1693.5 kJ /
404.8 kcal
Gordura
14.9 g
Fibra
7.7 g
Gordura saturada
3.8 g
Hidratos de carbono
57 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Maple Oatmeal with Apples and Blueberries
20 Min
Gluten Free Banana Oat Waffles
35 Min
Basic Quinoa
35 Min
Berry Lemonade
10 Min
Protein Powered Oatmeal Smoothie
5 Min
Matcha Blueberry Morning Smoothie
5 Min
Boosted Breakfast Muffins
1 Std.
Golden Oatmeal
10 Min
Medicine Ball Tea
20 Min
Brownie Waffles with Chocolate Sauce
45 Min
Oatmeal
15 Min
Protein Boosted Oatmeal
15 Min