![Beef Stew with Cauliflower Mash Beef Stew with Cauliflower Mash](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7df622d796945d109a1b40c203b4de20/Derivates/2fc298b8605e4e13e75673f98b2332f7e13fd1c2.jpg)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Cauliflower Mash
- 800 g cauliflower, cut in florets (2-3 cm)
- 2 garlic cloves
- 50 g milk
- ½ tsp rock salt, adjust to taste
- 1 tsp ground black pepper, adjust to taste
- 25 g butter
- 25 g Parmesan cheese, grated
Beef Stew
- 200 g yellow onions, cut in quarters
- 10 g garlic cloves
- 30 g olive oil
- 700 g beef chuck, cut in pieces (3 cm x 3 cm)
-
200
g beef stock
ou vegetable stock -
200
g red wine
ou cranberry juice, no sugar - 250 g carrots, cut in slices (1 cm)
- 4 sprigs fresh thyme, leaves only
- 80 g tomato paste
- 3 dried bay leaves
- 1 - 2 tsp rock salt, adjust to taste
- 2 tsp ground black pepper, adjust to taste
- 1 tbsp all purpose flour
- 150 g button mushrooms, cut in quarters
- 200 g potatoes, cut in cubes (3 cm x 3 cm)
- 6 sprigs fresh flat-leaf parsley, leaves only, chopped (opcional)
- Nutrição
- por 1 portion
- Energia
- 1932 kJ / 462 kcal
- Proteína
- 40 g
- Hidratos de carbono
- 49 g
- Gordura
- 15 g
- Gordura saturada
- 6 g
- Fibra
- 9 g
- Sódio
- 1949 mg
Nas coleções
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