Pesquisar
Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)
3.9 21 avaliações
Preparação 15min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

Chapatis
  • white spelt flour
    150 g
  • warm water
    60 g
  • extra virgin olive oil
    15 g
  • sea salt
    ¼ tsp
Chickpea masala
  • onion cut into quarters
    200 g
  • garlic clove
    1
  • fresh ginger peeled
    20 g
  • extra virgin olive oil
    15 g
  • yellow mustard seeds
    2 tsp
  • garam masala (see Tip)
    2 tsp
  • ground coriander
    1 tsp
  • ground turmeric
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • canned diced tomatoes no added salt
    400 g
  • reduced-fat coconut milk
    160 g
  • water
    80 g
  • cauliflower cut into florets
    650 g
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • spelt flour to dust
  • fresh baby spinach leaves
    250 g
  • natural yoghurt high protein (see Tip)
    95 g
  • fresh coriander leaves only
    2 sprigs
  • ground black pepper to taste

Nutrição por 1 portion

Energia 435 kcal / 1820 kJ
Proteína 20.3 g
Gordura 14.8 g
Hidratos de carbono 50 g
Fibra 12.8 g
Gordura saturada 5.3 g
Sódio 310 mg

Gosta desta receita?

Inspire-se em mais de 100.000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

4(198)

45 Min

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4(8)

35 Min

Eggplant and ricotta involtini

Eggplant and ricotta involtini

4(15)

1 Std. 20 Min

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

4.5(4)

1 Std.

Quinoa Burger and Yellow Tomato Ketchup

Quinoa Burger and Yellow Tomato Ketchup

4(7)

2 Std.

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4(139)

1 Std.

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

3.5(9)

25 Min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

4(19)

1 Std.

Summer dahl

Summer dahl

3.5(53)

35 Min

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.5(6)

55 Min

Sweet and Sour Tofu with Un-fried Rice

Sweet and Sour Tofu with Un-fried Rice

4.5(68)

2 Std. 5 Min

15-minute noodles

15-minute noodles

3.5(23)

15 Min