Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.3 9 avaliações

Preparação 10min

Total 35min

4 portions

Ingredientes

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Dificuldade

fácil

Nutrição por 1 portion

Sódio 255 mg

Proteína 20.8 g

Energia 1417.5 kJ / 340 kcal

Gordura 11.8 g

Fibra 10.8 g

Gordura saturada 2.3 g

Hidratos de carbono 31.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Walnut and spinach pesto

Walnut and spinach pesto

5min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

45min

Vegetarian sausage rolls with spelt pastry

Vegetarian sausage rolls with spelt pastry

1h 40min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

25min

Prawn okonomiyaki (Diabetes)

Prawn okonomiyaki (Diabetes)

55min

Yellow Curry noodle soup

Yellow Curry noodle soup

20min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35min

Pea and mint soup

Pea and mint soup

20min

Warm satay bowl

Warm satay bowl

1h 10min

Energy breakfast bars

Energy breakfast bars

40min