Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.3 9 avaliação

Preparação 10min

Total 35min

4 portions

Ingredientes

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Dificuldade

fácil

Nutrição por 1 portion

Sódio 255 mg

Proteína 20.8 g

Energia 1417.5 kJ / 340 kcal

Gordura 11.8 g

Fibra 10.8 g

Gordura saturada 2.3 g

Hidratos de carbono 31.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Salmon and mushroom rice

Salmon and mushroom rice

40min

Apple and whole banana loaf

Apple and whole banana loaf

1h 10min

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

30min

Lentil bolognese (Thermomix® Spiralizer, using modes)

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

1h 15min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

25min

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

40min

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

50min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

25min

Warm satay bowl

Warm satay bowl

1h 10min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35min