Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.2 10 avaliações

Preparação 10min

Total 35min

4 portions

Ingredientes

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Dificuldade

fácil

Nutrição por 1 portion

Sódio 255 mg

Proteína 20.8 g

Energia 1417.5 kJ / 340 kcal

Gordura 11.8 g

Fibra 10.8 g

Gordura saturada 2.3 g

Hidratos de carbono 31.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Warm broccoli salad with rocket pesto

30 min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 min

Spinach dumplings with tomato ragout

1 godz.

Vegetable Massaman curry

45 min

Layered Thai green vegetable curry and rice

45 min

Rich mushroom stew with buttermilk dumplings

45 min

Nourish bowl (Diabetes)

55 min

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55 min

Vegan potato and onion bake (Thermomix® Cutter, using modes)

1 godz. 30 min

Gwinganna biryani

25 godz. 20 min

Layered veggie-loaded pesto pasta

30 min

Loaded chickpea masala with spelt chapatis (Diabetes)

40 min