Dispositivos e acessórios
Layered veggie-loaded pesto pasta
Preparação 10min
Total 30min
6 portions
Ingredientes
-
pepitas50 g
-
pine nuts plus extra to serve50 g
-
lemon zested and juiced, plus extra juice to serve1
-
Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
-
garlic cloves3
-
can cannellini beans rinsed and drained400 g
-
fresh basil leaves only40 g
-
fresh baby spinach leaves60 g
-
sea salt1 ¼ tsp
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ground black pepper2 pinches
-
lemon juice only1
-
extra virgin olive oil80 g
-
water80 g
-
boiling water1700 g
-
broccoli cut into small florets1
-
asparagus trimmed and cut into thirds2 bunches
-
frozen peas120 g
-
dried spelt pasta spirals250 g
-
rocket leaves to serve60 g
-
cherry tomatoes cut into halves250 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
597.3 mg
Proteína
17.8 g
Energia
1722.7 kJ /
411.7 kcal
Gordura
18.9 g
Fibra
9.4 g
Gordura saturada
3.4 g
Hidratos de carbono
39 g
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