Dispositivos e acessórios
Chicken Buddha bowl (Thermomix® Cutter, using modes)
Preparação 35min
Total 1h
4 portions
Ingredientes
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1526.3 mg
Proteína
26.1 g
Energia
3273.4 kJ /
782.4 kcal
Gordura
44.4 g
Fibra
9.1 g
Gordura saturada
7.5 g
Hidratos de carbono
72.5 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Tex-Mex tortillas with shredded pork and black beans
1h 20min
Chocolate and peanut protein bombs
50min
Crispy smashed potato salad with whipped feta
1h 35min
Turkey with cherry sauce and steamed veggies (Diabetes)
3h 30min
Pork in creamy Marsala wine sauce
25min
All-in-one creamy vegetable pasta (Diabetes)
40min
Roast potatoes with gremolata (peeler)
1h 20min
Creamy "Cambodian" style fish curry
40min
Surf and turf with pink peppercorn sauce (TM6)
45min
Quick prawn laksa (Noni Jenkins)
25min
Beef brisket chilli con carne
7h
Sri Lankan red beef curry with rice
1h 40min