Dispositivos e acessórios
Chicken Buddha bowl (Thermomix® Cutter)
Preparação 35min
Total 1h
4 portions
Ingredientes
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1526.3 mg
Proteína
26.1 g
Energia
3273.4 kJ /
782.4 kcal
Gordura
44.4 g
Fibra
9.1 g
Gordura saturada
7.5 g
Hidratos de carbono
72.5 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Peanut Butter
Nenhuma avaliação
Pistachio and lemon individual tiramisu
6h 30min
Spiralized sweet potato curry rosti
30min
Crunchy broccoli salad with speck
10min
Whole banana ice cream with bread praline and corn spun toffee (Kane Pollard)
11h 20min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
Chicken Buddha bowl (Thermomix® Cutter, using modes)
1h
Potato bake (Thermomix® Cutter, using modes)
1h 10min
Salmon freekeh "nasi goreng" (Diabetes)
55min
Potato bake (Thermomix® Cutter)
1h 10min
Turkey breast roulade with apple and sage stuffing
1h 10min
Rainbow bowl
1h 20min