Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

4.7 19 avaliação

Preparação 10min

Total 55min

12 portions

Ingredientes

Spiced cauliflower

cumin seeds
1 tsp
coriander seeds
1 tsp
fennel seeds
½ tsp
paprika
¾ tsp
chilli powder to taste
½ tsp
ground black pepper to taste
cauliflower cut into florets
750 g
extra virgin olive oil to taste
1 tbsp

Whipped feta

feta cheese
75 g
ricotta
100 g
extra virgin olive oil
2 tsp
fresh flat-leaf parsley chopped, to serve
toasted pine nuts
3 tbsp
cayenne pepper to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 86.9 mg

Proteína 3.4 g

Energia 333.3 kJ / 79.7 kcal

Gordura 6 g

Fibra 1.5 g

Gordura saturada 2.1 g

Hidratos de carbono 4.2 g

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Também apresentado em

Casual entertaining 25 Receitas
Austrália e Nova Zelândia

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