Dispositivos e acessórios
Buddha Bowl with Chicken (TM6)
Preparação 35min
Total 1h
4 portions
Ingredientes
Boiled Rice
-
water1000 g
-
salt1 ½ tsp
-
olive oil20 g
-
parboiled rice250 g
Shredded Chicken
-
soy sauce30 g
-
sesame oil, toasted15 g
-
chicken breast fillet, skinless cut into long strips (3 cm wide)250 g
Vegetables
-
carrots peeled (1-2 carrots)120 g
-
English cucumber unpeeled, ends removed200 g
-
plum tomato, type Roma firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit180 - 200 g
-
red onion halved vertically (½ onion)100 g
-
romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder160 g
-
avocado peeled, pitted, thinly sliced2
Yoghurt and Cilantro Sauce
-
cilantro, fresh leaves only, divided8 sprigs
-
salt½ tsp
-
black pepper, ground to taste3 pinches
-
plain Greek yoghurt250 g
-
mayonnaise100 g
-
cashew nut, roasted, unsalted4 tbsp
Dificuldade
médio
Nutrição por 1 portion
Sódio
899 mg
Proteína
27 g
Energia
3350 kJ /
800 kcal
Gordura
47 g
Fibra
7.2 g
Gordura saturada
14 g
Hidratos de carbono
62 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
TM Basics - Thermomix® Cutter (TM6)
20 Receitas
Canadá
Canadá
Também pode gostar...
Fish and Chips
30 Min
Mexican slaw (Thermomix® Cutter)
10 Min
Express Pho Soup
1 Std. 5 Min
Ricotta gnocchi with walnut and spinach pesto
35 Min
Green mussels in wine and garlic sauce
45 Min
Thai cucumber salad (Thermomix® Cutter, using modes)
15 Min
High protein "Big Mac" style burger bowl
40 Min
Steamed salmon with garlic butter, potatoes & Italian salad
45 Min
Salmon and Basmati Rice with Dill Cream Sauce
40 Min
Ricotta gnocchi alla sorrentina
55 Min
Quick chicken tikka masala
35 Min
Chicken gyros with tzatziki
30 Min