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Quinoa Salad with Spiced Butternut Squash and Courgettes

Quinoa Salad with Spiced Butternut Squash and Courgettes
4.0 44 avaliações
Preparação 15min
Total 50min
4 portions
Registe-se gratuitamente

Ingredientes

  • cumin seeds
    1 tsp
  • vegetable oil
    30 g
  • courgettes diced (2 cm)
    400 g
  • fine sea salt plus extra to taste
    2 tsp
  • butternut squash peeled, cut in pieces (5 cm)
    700 g
  • ground black pepper plus extra to taste
    1 tsp
  • extra virgin olive oil
    4 Tbsp
  • quinoa
    250 g
  • vegetable stock paste, homemade (see tip)
    1 heaped tsp
    1 vegetable stock cube (for 0.5 l), crumbled
  • water
    480 g
  • spring onions finely sliced
    5

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1189.1 mg
Proteína 11.6 g
Energia 2194.2 kJ / 524.4 kcal
Gordura 24.7 g
Fibra 9.4 g
Gordura saturada 3.2 g
Hidratos de carbono 65.8 g

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