Dispositivos e acessórios
Middle Eastern salmon with tahini yoghurt
Preparação 15min
Total 40min
4 portions
Ingredientes
Tahini Yoghurt
-
garlic clove1
-
sea salt½ tsp
-
Greek yoghurt200 g
-
tahini50 g
-
freshly squeezed lemon juice30 g
Walnut crumble
-
walnuts80 g
-
fresh coriander (approx. 1 bunch), leaves only20 g
-
fresh mint leaves only2 sprigs
-
fresh long red chillies deseeded if preferred and cut into halves1 - 2
-
brown onion¼
-
freshly squeezed lemon juice30 g
-
sumac1 tsp
-
extra virgin olive oil2 tsp
-
sea salt to taste
-
ground black pepper to taste
Couscous & Salmon
-
water1200 g
-
Vegetable stock paste2 tsp
-
Israeli couscous250 g
-
fresh skinless, boneless salmon fillets (approx. 110 g each)4
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
extra virgin olive oil2 tbsp
-
freshly squeezed lemon juice2 tsp
-
cherry tomatoes cut into halves250 g
-
continental cucumber cut into pieces½
-
fresh parsley leaves only10 sprigs
Dificuldade
fácil
Nutrição por 1 portion
Sódio
432.5 mg
Proteína
49.1 g
Energia
3846.3 kJ /
919.3 kcal
Gordura
51.2 g
Fibra
8.9 g
Gordura saturada
8.3 g
Hidratos de carbono
71.7 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Salmon freekeh "nasi goreng" (Diabetes)
55min
White bean smash with kale, eggs and avocado (Diabetes)
25min
Super green pasta (Darren Robertson)
30min
Superfood salmon salad
1h 5min
Bean ratatouille with halloumi
30min
Ginger salmon udon with spiced cashews
35min
Crunchy salad with green goddess dressing (Diabetes)
20min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
High protein paprika chicken with sweet potato mash and cashew cream
40min
Crunchy broccoli salad with speck (TM6)
10min