Saltar para o conteúdo principal Pesquisar
West African Peanut Soup with Chicken

West African Peanut Soup with Chicken
4.5 52 avaliação
Preparação 20min
Total 50min
6 portions
Registe-se gratuitamente

Ingredientes

  • yellow onion cut into pieces
    4 oz
  • garlic cloves
    2
  • fresh ginger peeled, cut into pieces
    1 oz
  • coconut oil
    1 oz
  • tomato paste
    ½ oz
  • dried red chili flakes
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • sweet potatoes diced (1 in.)
    14 oz
  • crushed tomatoes
    7 oz
  • creamy peanut butter
    5 oz
  • chicken stock paste
    1 ½ tsp
  • salt
    1 tsp
  • ground black pepper
    ⅛ tsp
  • water
    21 oz
  • chicken thighs, boneless and skinless diced (2 in.)
    14 oz
  • canned chickpeas drained, not rinsed
    15 oz
  • Swiss chard roughly chopped
    3 oz
  • cooked rice (opcional) to serve (see Tip)
  • unsalted peanuts, roasted chopped, to garnish
    2 oz
  • cilantro leaves chopped, to garnish
    ¼ bunch

Dificuldade

fácil

Nutrição por 1 portion

Sódio 819.3 mg
Proteína 24.7 g
Energia 2126.9 kJ / 508.4 kcal
Gordura 29.3 g
Fibra 10.6 g
Gordura saturada 8.8 g
Hidratos de carbono 43.7 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Soothing Soups 11 Receitas
Estados Unidos

Também pode gostar...

Mushroom Taco Filling

Mushroom Taco Filling

4.5(18)

35min

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

4.4(8)

45min

Eggplant Stacks

Eggplant Stacks

4.6(15)

1h 35min

Coconut Lime Cashew Jasmine Rice

Coconut Lime Cashew Jasmine Rice

4.5(22)

35min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

4.5(113)

1h 5min

Buddha Bowl with Chicken

Buddha Bowl with Chicken

4.3(6)

1h

Slow Cooked Hoisin Pulled Pork with Sesame Ginger Slaw

Slow Cooked Hoisin Pulled Pork with Sesame Ginger Slaw

4.6(21)

6h 10min

Chickpea Ratatouille

Chickpea Ratatouille

4.0(28)

1h

All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

4.7(10)

40min

Chicken and Bulgur Soup

Chicken and Bulgur Soup

4.8(49)

40min

Tuscan White Bean Stew

Tuscan White Bean Stew

4.7(34)

1h

Crispy Saffron Chicken and Rice

Crispy Saffron Chicken and Rice

4.2(10)

2h 5min