Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.1 113 avaliações

Preparação 20min

Total 50min

4 portions

Ingredientes

Tofu

firm tofu diced (3 cm)
680 g
garlic clove
1
fresh parsley (1 small bunch), cut in pieces
5 - 10 g
olive oil
10 g
balsamic vinegar
10 g
fine sea salt
½ tsp
ground black pepper
¼ tsp
lemon freshly squeezed juice only
1

Tomato and Aubergine Sauce

olive oil
40 g
aubergines cut in pieces (2-3 cm)
600 g
ripe tomatoes quartered
600 g
tinned chopped tomatoes
fine sea salt or to taste
½ tsp
ground black pepper or to taste
¼ tsp

Finalisation

olive oil for frying
1 - 2 Tbsp
spring onions finely sliced
4

Dificuldade

fácil

Nutrição por 1 portions

Proteína 16.4 g

Energia 1228 kJ / 294 kcal

Gordura 20.7 g

Hidratos de carbono 10.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Green Eats 9 Receitas
Reino Unido e Irlanda

Também pode gostar...

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45min

Crispy Korean Tofu

Crispy Korean Tofu

1h 20min

Seitan Chilli

Seitan Chilli

25min

Chickpea Pancakes

Chickpea Pancakes

20min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25min

Vegan Mushroom and Spinach Lasagne

Vegan Mushroom and Spinach Lasagne

2h 15min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25min

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

30min

Vegan Sun-dried Tomato and Artichoke Quiche

Vegan Sun-dried Tomato and Artichoke Quiche

1h 10min

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50min

Vegan Paella with Smoked Tofu

Vegan Paella with Smoked Tofu

25min