Dispositivos e acessórios
Sweet Potato and Courgette Soup
Preparação 10min
Total 25min
4 portions
Ingredientes
-
sweet potatoes peeled, cut in pieces (3 cm)350 g
-
courgettes cut in pieces (3 cm)130 g
-
onions quartered90 g
-
1 tsp ground gingerfresh root ginger peeled, cut in round slices (2 mm)15 g
-
unsalted butter, dicedolive oil30 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
293.7 mg
Proteína
2.1 g
Energia
667.6 kJ /
159.6 kcal
Gordura
7.7 g
Fibra
3.5 g
Gordura saturada
1.1 g
Hidratos de carbono
21.5 g
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