Dispositivos e acessórios
Sweet Potato and Courgette Soup
Preparação 10min
Total 25min
4 portions
Ingredientes
-
sweet potatoes peeled, cut in pieces (3 cm)350 g
-
courgettes cut in pieces (3 cm)130 g
-
onions quartered90 g
-
1 tsp ground ginger, peeled, cut in round slices (2 mm)fresh root ginger peeled, cut in round slices (2 mm)15 g
-
unsalted butter, dicedolive oil30 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
293.7 mg
Proteína
2.1 g
Energia
667.6 kJ /
159.6 kcal
Gordura
7.7 g
Fibra
3.5 g
Gordura saturada
1.1 g
Hidratos de carbono
21.5 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Spiced Red Cabbage
1 Std. 10 Min
Versatile Smooth Soup
45 Min
Broccoli and stilton soup
30 Min
Lentil and Bacon Soup
8 Std. 55 Min
Curried Parsnip Soup
30 Min
Red Lentil Soup
40 Min
Baby-friendly Butternut and Sage Soup
40 Min
Tomato, Lentil and Thyme Soup
40 Min
Red Pepper and Tomato Soup (TM5)
30 Min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 Min
Orzo Pasta with Chicken and Pesto
30 Min
Pasta with Vegetable Ragout
45 Min