Squash soup, Fish with rice and vegetables, Apple-pear crumble

Name: Squash soup, Fish with rice and vegetables, Apple-pear crumble
Prep time: 35 min
Cook time: 1 h
Total time: 1 h
Yield: 2 portions
Ingredients: 100 g white long-grain rice; 400 g water; 2 white fish fillets; 1 tsp salt; 2 - 3 pinches ground pepper; 6 cherry tomatoes; 120 g apple; 120 g ripe pear; 1 tbsp honey; 1 tbsp lemon juice; 130 g carrots; 4 green asparagus; 40 g flour; 20 g brown sugar; 20 g butter; 150 g onions; 1 garlic clove; 250 - 300 g butternut squash; 20 g extra virgin olive oil; 80 g ripe tomatoes; fresh chives

4.0 ( 2 avaliações )

Registe-se gratuitamente

Dificuldade médio

Tempo de preparação 35min

Tempo total 1h

Porções 2 portions

Ingredientes

100 g white long-grain rice
400 g water plus extra to soak rice
2 white fish fillets skinless, 150-180 g each (e.g. hake, sole, perch)
1 tsp salt plus extra to taste
2 - 3 pinches ground pepper plus extra to taste
6 cherry tomatoes cut in halves
120 g apple (1 apple), cut in pieces (1.5 cm), core removed
120 g ripe pear (1 pear), cut in pieces (1.5 cm), core removed
1 tbsp honey
1 tbsp lemon juice
130 g carrots cut in sticks (1 cm x 5 cm)
4 green asparagus cut in halves lengthwise if thicker than 1 cm,
ou 150 g broccoli florets
40 g flour
20 g brown sugar
20 g butter
150 g onions cut in pieces (4 cm)
1 garlic clove
250 - 300 g butternut squash peeled, cut in pieces (3 cm)
20 g extra virgin olive oil
80 g ripe tomatoes cut in pieces
fresh chives chopped, to garnish

Nutrição: por 1 portion
Energia: 832 kcal / 3480 kJ
Proteína: 43 g
Gordura: 22 g
Hidratos de carbono: 105 g
Fibra: 13.2 g