Pesquisar
Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata
4.5 11 avaliações
Preparação 20min
Total 1h 40min
4 portions
Registe-se gratuitamente

Ingredientes

  • eggplant cut into pieces (2 cm)
    250 g
  • zucchini cut into pieces (2 cm - see Tips)
    120 g
  • sea salt plus extra to season
    2 tsp
  • extra virgin olive oil
    40 g
  • brown onion cut into wedges (3 cm)
    100 g
  • red capsicum cut into pieces (2 cm)
    200 g
  • celery cut into pieces (2 cm)
    100 g
  • tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)
    2
  • pitted green Sicilian olives
    80 g
  • baby pickled capers drained
    30 g
  • red wine vinegar
    70 g
  • tomato passata (see Tips)
    100 g
  • white sugar
    15 g
  • sultanas
    40 g
  • skinless snapper fillets (approx. 550 g)
    4
  • lemon thinly sliced
    1
  • salted butter cut into pieces
    20 g
  • ground black pepper to season
  • fresh parsley leaves only, roughly chopped, to garnish
    2 sprigs
  • pine nuts toasted, to serve
    2 tbsp
  • bread of choice (gluten free if required), to serve (optional)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2014 mg
Proteína 38.4 g
Energia 2443.9 kJ / 584.1 kcal
Gordura 29.9 g
Fibra 7.7 g
Gordura saturada 7.5 g
Hidratos de carbono 42.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Everyday Summer 2024/2025 74 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

4.5(33)

45min

Pine nut and currant rissoles (Mark LaBrooy)

Pine nut and currant rissoles (Mark LaBrooy)

4.7(82)

55min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

4.7(55)

50min

"Moussaka" bowl

"Moussaka" bowl

4.7(45)

45min

Ossobuco Milanese

Ossobuco Milanese

4.8(18)

3h 25min

Creamy miso mushroom udon

Creamy miso mushroom udon

4.6(95)

45min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

4.4(305)

30min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

3.5(12)

45min

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

4.4(295)

40min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

4.4(103)

40min

Steamed salmon with garlic butter, potatoes & Italian salad

Steamed salmon with garlic butter, potatoes & Italian salad

4.6(14)

45min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(166)

40min