Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.8 39 avaliações

Preparação 15min

Total 30min

4 portions

Ingredientes

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 136 mg

Proteína 32.8 g

Energia 1480 kJ / 355 kcal

Gordura 6.8 g

Fibra 12.8 g

Gordura saturada 2 g

Hidratos de carbono 32.8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Chicken laksa

Chicken laksa

30min

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

30min

Chicken mole and avocado papaya salsa

Chicken mole and avocado papaya salsa

25h

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

45min

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

Shredded Lamb ragù

Shredded Lamb ragù

1h 25min

Traditional minestrone

Traditional minestrone

45min

Warm broccoli salad with rocket pesto

Warm broccoli salad with rocket pesto

30min

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10min