Dispositivos e acessórios
Whole roast broccoli with romesco sauce
Preparação 10min
Total 45min
4 portions
Ingredientes
-
broccoli (approx, 400 g), whole, stalk trimmed to sit flat1
-
red capsicum deseeded, cut into pieces1
-
red onion cut into pieces½
-
Roma tomatoes halved2
-
lemon½
-
garlic cloves3
-
water3 tbsp
-
smoked paprika½ tsp
-
extra virgin olive oil plus extra to drizzle70 g
-
sea salt to season
-
ground black pepper to season
-
harissa paste (see Tip)30 g
-
flaked almonds toasted, plus extra to garnish30 g
-
fresh parsley leaves only, fully dried, fried (optional)2 sprigs
Dificuldade
fácil
Nutrição por 1 portion
Sódio
21 mg
Proteína
3.9 g
Energia
1017.4 kJ /
243.2 kcal
Gordura
21.6 g
Fibra
3.8 g
Gordura saturada
3 g
Hidratos de carbono
11.1 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém pode gostar...
Curry coconut fish with spiced lentils
30 Min
Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)
10 Min
Sweet potato lentil pie
50 Min
Thai watermelon salad
50 Min
Firecracker stuffed butternut pumpkin
55 Min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
20 Min
Bean and broccoli fritters with mango salad (Diabetes)
25 Min
Salmon freekeh "nasi goreng" (Diabetes)
55 Min
Cauliflower dhal with soft steamed eggs (Diabetes)
35 Min
Ras el hanout
10 Min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 Min
Layered Thai green vegetable curry and rice
45 Min