Spaghetti Muffins

Spaghetti Muffins

3.8 6 avaliação

Preparação 15min

Total 55min

12 piece

Ingredientes

Cheese Filling

non-stick spray oil
Parmesan cheese
30 g
egg, large (65-70 g)
2
butter, unsalted softened to room temperature
60 g

Pasta

water
1135 g
salt
1 ½ teaspoon
pasta, dried, type spaghetti whole wheat
225 g

Sauce

onion
60 g
tomato sauce (approx. 1 can)
225 g
parsley, dried
½ teaspoon
oregano, dried
¼ teaspoon
garlic powder
¼ teaspoon
onion powder
¼ teaspoon
salt
¼ teaspoon
extra virgin olive oil
15 g
mozzarella cut into pieces (1 in.)
115 g
cottage cheese
170 g

Dificuldade

médio

Nutrição por 1 piece

Proteína 8.8 g

Energia 709.5 kJ / 169.6 kcal

Gordura 8.9 g

Fibra 2.6 g

Hidratos de carbono 14.8 g

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Também apresentado em

Lunch Box 7 Receitas
Canadá

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