Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

4.7 3 avaliação

Preparação 20min

Total 45min

6 pieces

Ingredientes

strawberries trimmed, cut into quarters
6 oz
navel orange
1
pure maple syrup divided
2 tsp
sweet potatoes peeled and cut into pieces (approx. ¾ in.)
6 oz
water plus 1 tbsp
18 oz
buckwheat flour
2 oz
baking powder
½ tsp
ground cinnamon
½ tsp
large egg
1
egg white, from large egg
1
whole milk
3 oz
extra virgin olive oil, spray
plain yogurt high protein (see Tip)
7 oz

Dificuldade

fácil

Nutrição por 1 piece

Sódio 75.8 mg

Proteína 6.2 g

Energia 565 kJ / 135.2 kcal

Gordura 3.8 g

Fibra 2.7 g

Gordura saturada 1.7 g

Hidratos de carbono 17.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Recipes for Diabetics 26 Receitas
Estados Unidos

Também pode gostar...

Golden Beet Gazpacho

Golden Beet Gazpacho

Nenhuma avaliação

Chicken with Roasted Red Pepper and Squash (Diabetes)

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8h

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55min

Protein Boosted Banana Bread

Protein Boosted Banana Bread

2h

Cashew Vanilla Coffee

Cashew Vanilla Coffee

10min

Basic Quinoa

Basic Quinoa

35min

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Boosted Breakfast Muffins

Boosted Breakfast Muffins

1h

Overnight Oats with Matcha Yogurt

Overnight Oats with Matcha Yogurt

8h

Eggplant and Lentil Salad

Eggplant and Lentil Salad

40min

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15min