
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
-
2
oz golden flaxseeds
ou 2 oz chia seeds - warm water to cover, to soak
- 4 oz blanched almonds sliced
Green Goddess Dressing
- 2 oz extra virgin olive oil
- 8 oz water
- 1 tsp ascorbic acid (vitamin C in powder form) (see Tip)
- 6 sprigs fresh mint leaves only
- 15 sprigs fresh cilantro leaves only
- 8 sprigs parsley leaves only
-
8
leaves lacinato kale
ou 8 leaves Tuscan kale - 1 ripe avocado halved, peeled, pitted
- 1 green apple quartered, cored, skin on
- 1 tsp salt
- 1 tsp ground black pepper
Kale Quinoa Salad
- 32 oz water plus extra to fill to 1 liter mark
- 3 oz quinoa
-
4
oz kabocha squash cubed (½ in.)
ou 4 oz butternut squash cubed (½ in.) - 8 oz fresh green beans bias cut in pieces (2 in.)
- 3 large eggs cold
- 2 tbsp extra virgin olive oil
- 8 oz Brussels sprouts leaves only, removed from core
-
16
leaves lacinato kale center rib removed, sliced into strips (2 in.), (see Tip)
ou 16 leaves Tuscan kale center rib removed, sliced into strips (2 in.), (see Tip) - ½ oz lemon juice
- ½ oz extra virgin olive oil
- 1 tsp salt
- 1 tsp ground black pepper
- 4 oz pomegranate arils/seeds
- 8 oz red grapes seedless, halved
- 3 oz feta cheese
- Nutrição
- por 1 portion
- Energia
- 513 kcal / 2146 kJ
- Proteína
- 16 g
- Gordura
- 37 g
- Hidratos de carbono
- 37 g
- Fibra
- 14 g
- Gordura saturada
- 5 g
- Sódio
- 900 mg
Receitas alternativas
Quinoa Salad with Brazil Nut and Cilantro Pesto
55min
Butternut and Cashew Curry with Black Rice
1h 15min
Buddha Bowl with Lentil Falafel and Pomegranate
2h 35min
Quinoa Salad with Strawberry Vinaigrette
25min
Mediterranean Farro Salad
1h 35min
Cauliflower Rice Pilaf with Yams
40min
Cauliflower Tabbouleh
10min
Cabbage Salad with Almond-Orange Vinaigrette
15min
Orange Balsamic Beet and Quinoa Salad
40min
Lentil, Cauliflower and Kale Salad
1h 5min
Stuffed Peppers with Herbed Quinoa
40min
Southwest Quinoa
40min