"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM5)

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM5)

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Preparação 20min

Total 25min

4 portions

Ingredientes

Spinach and mint pesto

extra virgin olive oil
50 g
lime juice
1 ½ tbsp
fresh baby spinach leaves
200 g
fresh mint leaves only
8 sprigs
shelled salted pistachio nuts
50 g
garlic clove
1
salt
¼ tsp

Carrot and zucchini 'spaghetti'

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
water
500 g
sugar snap peas cut into thin strips
100 g
Parmesan cheese shaved, to serve
ground black pepper to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 221.6 mg

Proteína 6.5 g

Energia 989.3 kJ / 236.5 kcal

Gordura 18.5 g

Fibra 6 g

Gordura saturada 2.7 g

Hidratos de carbono 14.2 g

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Também apresentado em

Spiralize your life (TM5) 17 Receitas
Austrália e Nova Zelândia

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