Pesquisar
Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)
4.6 9 avaliações
Preparação 10min
Total 1h 35min
4 portions
Registe-se gratuitamente

Ingredientes

  • water
    1000 g
  • Vegetable stock paste salt-free (see Tips)
    2 tsp
  • doongara rice brown rinsed and drained (see Tips)
    200 g
  • fresh skinless, boneless salmon fillets (approx. 120 g each)
    4
  • garlic cloves cut into thin slices
    2
  • rice wine vinegar
    4 tsp
  • mirin
    2 tsp
  • water to fully submerge bags (not higher than the 2L maximum fill level)
  • lemon juice
    30 g
  • Chinese broccoli stems and leaves separated and coarsely chopped
    300 g
  • snow peas
    100 g
  • sesame oil
    1 tsp
  • spring onions/green onions thinly sliced, to garnish
    2
  • long red chilli deseeded and thinly sliced, to garnish
    1
  • lime cut into cheeks, to serve
    1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 84 mg
Proteína 31.3 g
Energia 1947.5 kJ / 465 kcal
Gordura 18.5 g
Fibra 6.5 g
Gordura saturada 5.3 g
Hidratos de carbono 41.5 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Thermomix® Cooking for Diabetes 72 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Agedashi tofu

Agedashi tofu

5.0(10)

30min

Salmon and mushroom rice

Salmon and mushroom rice

4.6(5)

40min

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)

4.0(2)

50min

Spicy chips on a stick (Thermomix® Spiralizer, TM5)

Spicy chips on a stick (Thermomix® Spiralizer, TM5)

4.3(3)

30min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4.6(33)

4h

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

4.8(17)

45min

Miso glazed eggplant (Nasu dengaku)

Miso glazed eggplant (Nasu dengaku)

4.3(23)

30min

Singapore style noodles (Thermomix® Cutter, using modes)

Singapore style noodles (Thermomix® Cutter, using modes)

4.1(20)

40min

Braised Lamb Shanks

Braised Lamb Shanks

4.7(124)

3h 35min

Smoked salmon terrine

Smoked salmon terrine

5.0(3)

24h 25min

Nourishing Snow Pear Dessert

Nourishing Snow Pear Dessert

Nenhuma avaliação

Chocolate mousse pots (Diabetes)

Chocolate mousse pots (Diabetes)

3.6(8)

6h 10min