Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

Nenhuma avaliação

Preparação 10min

Total 50min

4 portion

Ingredientes

paneer cheese cubed (3.5 cm/1 in.)
200 g
garam masala
4 tsp
cumin, ground
2 tsp
rice, brown "low GI" (see Tip)
140 g
water
995 g
zucchini cubed (1.5 cm/½ in.)
85 g
extra virgin olive oil
15 g
onion cut into halves
140 g
ginger, fresh peeled and sliced
1 inch
garlic clove
2
chilli, green, long trimmed
½
cilantro, fresh tiges et racines, feuilles réservées
1 bunch
baby spinach, fresh
200 g
chickpea, canned no-added salt, rinsed and drained
395 g
plain yogurt high protein (see Tip)
100 g
chilli, green, long thinly sliced, to garnish
½
lemon cut into wedges

Dificuldade

fácil

Nutrição por 1 portion

Sódio 475 mg

Proteína 20.2 g

Energia 1879.2 kJ / 449.1 kcal

Gordura 12.8 g

Fibra 15.6 g

Gordura saturada 2.6 g

Hidratos de carbono 68.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Recipes for Diabetics - CA 11 Receitas
Canadá

Também pode gostar...

Gluten-free, Vegan Lentil Wraps

Gluten-free, Vegan Lentil Wraps

3h 40min

Oven Mushroom and Beef Burger

Oven Mushroom and Beef Burger

1h

Mediterranean seafood rice with chorizo

Mediterranean seafood rice with chorizo

1h 5min

Plum Clafoutis (TM6)

Plum Clafoutis (TM6)

1h 15min

Vegan Orange and Coconut Cake

Vegan Orange and Coconut Cake

2h 40min

Tomato and Feta Pasta

Tomato and Feta Pasta

50min

Green beans with tomato and parsley

Green beans with tomato and parsley

55min

Crispy turkey and lentil meatballs

Crispy turkey and lentil meatballs

40min

Semolina gnocchi with asparagus

Semolina gnocchi with asparagus

1h 15min

Creamy Coconut Dhal

Creamy Coconut Dhal

25min

Asian Rice and Vegetable Sauté (TM7)

Asian Rice and Vegetable Sauté (TM7)

45min

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

1h 35min