Linseed Overnight Oats with Matcha Yoghurt

4.5 8 avaliação

Preparação 10min

Total 8h

2 portions

Ingredientes

apples cut in pieces (2-3 cm)
120 g
porridge oats
50 g
linseed
40 g
milk
250 g
250 g oat milk
pecan nuts
30 g
natural yoghurt
180 g
180 g Greek yoghurt
honey
2 tsp
matcha green tea powder
1 tsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 112.4 mg

Proteína 17 g

Energia 2073.7 kJ / 495.6 kcal

Gordura 28.3 g

Fibra 11.1 g

Gordura saturada 6.5 g

Hidratos de carbono 49.4 g

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Também apresentado em

Flourish Over Fifty 10 Receitas
Reino Unido e Irlanda

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