Couscous with Lamb and Vegetables

Nenhuma avaliação

Preparação 10min

Total 50min

4 portion

Ingredientes

coriander leaf, fresh
4 sprig
parsley leaf, fresh
4 sprig
onion quartered
120 gram
lamb shoulder meat (bone in or boneless) cut in pieces (4 cm)
500 gram
black pepper, ground to taste
½ teaspoon
salt
3 teaspoon
olive oil
60 gram
carrot cut in pieces (approx. 4 cm)
150 gram
turnip cut in pieces (approx. 4 cm)
80 gram
cinnamon, ground
1 ½ teaspoon
ginger, dried, ground
1 teaspoon
water
500 gram
courgette cut in pieces (approx. 4 cm)
200 gram
raisin, all varieties
100 gram
white chickpea, canned drained
260 gram
saffron thread
1 pinch
couscous, medium
300 gram
water, boiling
350 gram

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2024.6 mg

Proteína 37.2 g

Energia 3998.9 kJ / 955.8 kcal

Gordura 44.1 g

Fibra 12 g

Gordura saturada 14 g

Hidratos de carbono 103.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Our Kitchens Are A Window To The World 23 Receitas
Internacional

Our Kitchens Are A Window To The World 34 Receitas
Internacional

Também pode gostar...

Roast Chicken Dinner with Veg and Gravy

2h

Coq au vin blanc with mashed potato

1h 50min

Chicken meatballs in smoky tomato and eggplant sauce

50min

Chinese-style beef stew

3h 30min

Kung Pao chicken

1h 30min

Bao Buns with Pork in BBQ sauce

2h 10min

Gu lao rou (sweet and sour pork ribs)

30min

Pork vindaloo

2h 20min

Individual Beef Wellingtons with Red Wine Jus

2h 10min

Moroccan lamb burgers with harissa yoghurt dressing

1h 5min

Japanese ramen noodle soup

1h 50min

Chicken Meatball Soup with Chickpeas

45min

Mostrar tudo

Mostrar tudo