Couscous with Lamb and Vegetables

Nenhuma avaliação

Preparação 10min

Total 50min

4 portion

Ingredientes

coriander leaf, fresh
4 sprig
parsley leaf, fresh
4 sprig
onion quartered
120 gram
lamb shoulder meat (bone in or boneless) cut in pieces (4 cm)
500 gram
black pepper, ground to taste
½ teaspoon
salt
3 teaspoon
olive oil
60 gram
carrot cut in pieces (approx. 4 cm)
150 gram
turnip cut in pieces (approx. 4 cm)
80 gram
cinnamon, ground
1 ½ teaspoon
ginger, dried, ground
1 teaspoon
water
500 gram
courgette cut in pieces (approx. 4 cm)
200 gram
raisin, all varieties
100 gram
white chickpea, canned drained
260 gram
saffron thread
1 pinch
couscous, medium
300 gram
water, boiling
350 gram

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2024.6 mg

Proteína 37.2 g

Energia 3998.9 kJ / 955.8 kcal

Gordura 44.1 g

Fibra 12 g

Gordura saturada 14 g

Hidratos de carbono 103.4 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Our Kitchens Are A Window To The World 23 Receitas
Internacional

Our Kitchens Are A Window To The World 34 Receitas
Internacional

Também pode gostar...

Mexican pulled pork

28h 10min

Slow-cooked pulled pork with steamed buns

3h

Ayam Pongteh

30min

Beef and beer pie

1h 40min

Sweet and Sour Pork Ribs

40min

Mexican Chicken Ring

55min

Ricotta gnocchi

2h

Singapore Curry Chicken Noodles

1h

Ras el Hanout Beef with Couscous and Courgettes

30min

Sri Lankan Chicken Curry (Koththu Roti)

1h 5min

Korean pulled pork buns with pickled salad (Skinnymixers)

1h 5min

Jalapeño and Lime Chicken Burger with Corn Smash

1h 15min

Mostrar tudo

Mostrar tudo