Orange and mango chia pudding

Orange and mango chia pudding

4.7 32 avaliações

Preparação 15min

Total 3h 15min

8 portions

Ingredientes

Chia pudding

orange flesh only, deseeded and cut into quarters
1
fresh mint leaves
6
fresh mango cheeks cut into pieces (2-3 cm)
350 g
coconut milk
400 g
ground cardamom
½ tsp
pure maple syrup
1 tbsp
chia seeds
100 g

Topping

macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
¼ - ½ tsp
coconut oil
2 tsp
fresh passionfruit pulp to serve
120 - 150 g
Greek-style natural yoghurt to serve
100 - 150 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 33.5 mg

Proteína 7.5 g

Energia 1438.3 kJ / 342.4 kcal

Gordura 26.2 g

Fibra 10.2 g

Gordura saturada 11.8 g

Hidratos de carbono 15.2 g

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Também apresentado em

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

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