Pesquisar
Vegetable pilaf

Vegetable pilaf
3.6 18 avaliações
Preparação 15min
Total 1h
6 portions
Registe-se gratuitamente

Ingredientes

  • basmati rice
    400 g
  • acorn squash trimmed, cut into halves and cut into thin slices (5 mm)
    150 g
  • red capsicum deseeded and cut into pieces (1 cm)
    160 g
  • fresh green beans trimmed and cut into quarters
    150 g
  • frozen green peas thawed
    100 g
  • jarred marinated artichoke hearts drained and cut into halves
    280 g
  • piece fresh ginger peeled
    10 cm
  • garlic cloves
    6
  • brown onion (approx. 150 g), cut into halves
    1
  • olive oil
    50 g
  • dried bay leaves
    2
  • cardamom pods crushed
    4
  • cinnamon quill
    1
  • saffron threads
    2 pinches
  • ground smoked paprika
    1 tsp
  • chilli powder to taste
    ½ tsp
  • canned chopped tomatoes
    400 g
  • fresh thyme leaves only
    3 sprigs
  • dry white wine
    100 g
  • salt
    2 tsp
  • ground black pepper
    1 tsp
  • Vegetable stock paste (see Tips)
    1 tbsp
  • water
    600 g
  • slivered almonds for garnishing
    40 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 961.2 mg
Proteína 11 g
Energia 1846.3 kJ / 439.5 kcal
Gordura 13.4 g
Fibra 12.4 g
Gordura saturada 1.9 g
Hidratos de carbono 62.6 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Herbed mushrooms with pearl barley and roasted hazelnuts

Herbed mushrooms with pearl barley and roasted hazelnuts

4.1(11)

13hod. 25min.

Polenta zucchini slice

Polenta zucchini slice

3.5(48)

2hod. 10min.

Rendang curry

Rendang curry

3.7(118)

30min.

Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

2.9(12)

50min.

Vegetable chilli

Vegetable chilli

4.6(117)

50min.

Pulse and pumpkin curry

Pulse and pumpkin curry

4.2(100)

30min.

Ricotta, mint and zucchini lasagne

Ricotta, mint and zucchini lasagne

4.2(55)

2hod.

Millet cashew stir-fry

Millet cashew stir-fry

3.6(21)

30min.

Caribbean curry

Caribbean curry

3.9(237)

40min.

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

4.5(186)

1hod. 35min.

Hearty lentil chilli

Hearty lentil chilli

4.2(116)

50min.

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3(565)

30min.