Pesquisar
Mashed pea and corn slice

Mashed pea and corn slice
4.0 42 avaliações
Preparação 5min
Total 40min
6 portions
Registe-se gratuitamente

Ingredientes

Mashed pea and corn slice
  • butter for greasing
  • spring onions/shallots (approx. 90 g), trimmed and cut into quarters
    3
  • fresh basil leaves only
    3 sprigs
  • tasty cheese cut into cubes (3-4 cm)
    100 g
  • frozen green peas thawed
    500 g
  • canned chickpeas drained and rinsed (approx. 250 g after draining)
    400 g
  • frozen corn kernels thawed
    250 g
  • eggs
    4
  • seeded wholegrain mustard
    2 tsp
  • plain flour
    50 g
  • baking powder
    ½ tsp
  • salt
    1 tsp
  • ground black pepper to taste
    ½ tsp
Green goddess dressing
  • lemon zest (1 x 5 cm), no white pith
    3 pieces
  • garlic clove
    1
  • fresh baby spinach leaves
    100 g
  • fresh flat-leaf parsley leaves only
    7 sprigs
  • fresh chives cut into quarters
    20 sprigs
  • dried tarragon
    1 tbsp
  • mayonnaise (see Tips)
    50 g
  • sour cream
    50 g
  • lemon juice
    2 tbsp
  • sumac (optional)
    1 pinch
  • spring onion/shallot trimmed and cut into quarters
    1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 804.5 mg
Proteína 18.2 g
Energia 1546.8 kJ / 368.2 kcal
Gordura 18 g
Fibra 10.2 g
Gordura saturada 8 g
Hidratos de carbono 27.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Beetroot risotto

Beetroot risotto

3.8(84)

35min

Pumpkin tart

Pumpkin tart

3.7(85)

2h 15min

Three-bean shepherd's pie

Three-bean shepherd's pie

4.2(56)

26h

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

3.7(68)

40min

Pulse and pumpkin curry

Pulse and pumpkin curry

4.2(100)

30min

Carrot gnocchi with zucchini cream

Carrot gnocchi with zucchini cream

4.2(131)

1h 15min

Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7(50)

55min

Zucchini, corn and ricotta pancakes

Zucchini, corn and ricotta pancakes

4.4(61)

1h 5min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2(44)

1h 30min

Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6(77)

55min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3(565)

30min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

4.6(547)

1h