Mashed pea and corn slice

Mashed pea and corn slice

4.0 42 avaliações

Preparação 5min

Total 40min

6 portions

Ingredientes

Mashed pea and corn slice

butter for greasing
spring onions/shallots (approx. 90 g), trimmed and cut into quarters
3
fresh basil leaves only
3 sprigs
tasty cheese cut into cubes (3-4 cm)
100 g
frozen green peas thawed
500 g
canned chickpeas drained and rinsed (approx. 250 g after draining)
400 g
frozen corn kernels thawed
250 g
eggs
4
seeded wholegrain mustard
2 tsp
plain flour
50 g
baking powder
½ tsp
salt
1 tsp
ground black pepper to taste
½ tsp

Green goddess dressing

lemon zest (1 x 5 cm), no white pith
3 pieces
garlic clove
1
fresh baby spinach leaves
100 g
fresh flat-leaf parsley leaves only
7 sprigs
fresh chives cut into quarters
20 sprigs
dried tarragon
1 tbsp
mayonnaise (see Tips)
50 g
sour cream
50 g
lemon juice
2 tbsp
sumac (optional)
1 pinch
spring onion/shallot trimmed and cut into quarters
1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 804.5 mg

Proteína 18.2 g

Energia 1546.8 kJ / 368.2 kcal

Gordura 18 g

Fibra 10.2 g

Gordura saturada 8 g

Hidratos de carbono 27.9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Vegetarian Kitchen 87 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Sweet potato and chickpea pizzas (Toddlers and beyond)

1 godz. 10 min

Polenta zucchini slice

2 godz. 10 min

Zucchini fritters (Toddlers and beyond)

40 min

Sweet potato, parsnip and broccoli frittata

55 min

Cauliflower and sweet potato lasagne

1 godz. 35 min

Roasted pumpkin and quinoa risotto

40 min

Zucchini, lentil and coconut stew

30 min

Cashew basil spelt pasta (gut health)

15 min

Lentil bolognese

30 min

Lentil and pumpkin pot pies

1 godz. 25 min

Vegetable bake with goat's feta

1 godz. 30 min

Feta, spinach and potato frittata

1 godz.