Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

3.5 8 avaliação

Preparação 30min

Total 1h 50min

4 portions

Ingredientes

natural yoghurt
250 g
day old bread (approx. 1 slice), cut into pieces (2 cm)
40 g
water
540 g
fresh flat-leaf parsley leaves only
4 sprigs
spring onions/shallots trimmed and cut into pieces (approx. 4 cm)
2
lemon zested, no white pith, and juiced
½
firm white fish fillets cut into pieces (2 cm) (see Tips)
400 g
egg
1
chilli powder
2 pinches
salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
extra virgin olive oil for forming balls

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1055.9 mg

Proteína 26.3 g

Energia 971.5 kJ / 231.3 kcal

Gordura 9.9 g

Fibra 1.4 g

Gordura saturada 3.5 g

Hidratos de carbono 8 g

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Também apresentado em

500 calorie meals 8 Receitas
Austrália e Nova Zelândia

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