Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

3.5 8 avaliações

Preparação 30min

Total 1h 50min

4 portions

Ingredientes

natural yoghurt
250 g
day old bread (approx. 1 slice), cut into pieces (2 cm)
40 g
water
540 g
fresh flat-leaf parsley leaves only
4 sprigs
spring onions/shallots trimmed and cut into pieces (approx. 4 cm)
2
lemon zested, no white pith, and juiced
½
firm white fish fillets cut into pieces (2 cm) (see Tips)
400 g
egg
1
chilli powder
2 pinches
salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
extra virgin olive oil for forming balls

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1055.9 mg

Proteína 26.3 g

Energia 971.5 kJ / 231.3 kcal

Gordura 9.9 g

Fibra 1.4 g

Gordura saturada 3.5 g

Hidratos de carbono 8 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

500 calorie meals 8 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Pork tenderloin with sauerkraut and potato purée

1 Std. 10 Min

Asian crab cakes with wasabi mayonnaise

1 Std. 30 Min

White fish and lemon risotto

30 Min

Asian-style fish fillets

30 Min

Omelette

30 Min

Cod with citrus butter

40 Min

Stuffed chicken with herbed mushroom rice

2 Std. 15 Min

Bacon-wrapped turkey leg with potatoes

1 Std. 40 Min

Wagyu beef manti with peas, pickled onions and garlic yoghurt

2 Std.

Salmon fillets with buckwheat and asparagus

40 Min

Baked salmon cheesecake

26 Std. 35 Min

Potato 'pizzas'

1 Std.