Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.5 19 avaliação

Preparação 10min

Total 35min

6 portions

Ingredientes

blueberries (see Tips)
250 g
brown sugar (see Tips)
50 g
ripe pears peeled, cored and cut into dice (see Tips)
4
raw hazelnuts with skins on
50 g
quinoa flakes (see Tips)
70 g
wholemeal plain flour
30 g
desiccated coconut
2 tbsp
ground cardamom plus extra to serve
½ tsp
butter cut into cubes (2 cm)
70 g
plain yoghurt to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 10.1 mg

Proteína 5.1 g

Energia 1318.5 kJ / 313.8 kcal

Gordura 17.5 g

Fibra 7.6 g

Gordura saturada 8.6 g

Hidratos de carbono 28.3 g

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Também apresentado em

Sweet Nourish 80 Receitas
Austrália e Nova Zelândia

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