Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.3 29 avaliação

Preparação 10min

Total 40min

6 portions

Ingredientes

extra virgin olive oil
50 g
onions quartered
100 g
green peppers cut in pieces
100 g
ripe tomatoes cut in pieces
130 - 150 g
garlic cloves
2
dried bay leaf
1
fine sea salt
1 tsp
sugar
1 pinch
paprika
¼ tsp
potatoes peeled, cut in pieces (4 cm)
150 g
water
600 g
fish stock cube (for 0.5 l) crumbled
1
tinned large white beans rinsed (drained weight)
800 g
fresh tuna cut in pieces (4 cm)
500 g
fresh parsley chopped
1 Tbsp

Dificuldade

fácil

Nutrição por 1 portion

Proteína 28.9 g

Energia 1391 kJ / 332 kcal

Gordura 13.1 g

Hidratos de carbono 24.7 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Comforting Stews 10 Receitas
Reino Unido e Irlanda

Também pode gostar...

Mushroom Risotto

Mushroom Risotto

30min

Sardine and Pea Pilaf

Sardine and Pea Pilaf

40min

Garlic and White Bean Stew

Garlic and White Bean Stew

50min

Cassoulet with Duck and Extra Veg

Cassoulet with Duck and Extra Veg

1h

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

1h

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30min

Cod Soup with Crispy Bacon and Leeks

Cod Soup with Crispy Bacon and Leeks

45min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30min

Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

30min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45min

Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

35min

Lentil and Pancetta Stew

Lentil and Pancetta Stew

1h