Stuffed Peppers with Herbed Quinoa

Name: Stuffed Peppers with Herbed Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 30 g vegetarian hard cheese; 8 sprigs fresh mixed herbs; 1500 g water; 150 g quinoa; 2 garlic cloves; 1 onion; 20 g sun-dried tomatoes; 1 Tbsp olive oil; 15 pitted black olives; 1 Tbsp pickled capers; 40 g toasted pine nuts; ¼ tsp fine sea salt; ¼ tsp ground black pepper; 6 mixed peppers

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Dificuldade fácil

Tempo de preparação 15min

Tempo total 30min

Porções 6 portions

Ingredientes

30 g vegetarian hard cheese cut in pieces (3 cm)
8 sprigs fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra roughly chopped for garnishing
1500 g water
150 g quinoa rinsed and drained
2 garlic cloves
1 onion (approx. 150 g), quartered
20 g sun-dried tomatoes drained
1 Tbsp olive oil
15 pitted black olives sliced
1 Tbsp pickled capers drained
40 g toasted pine nuts
¼ tsp fine sea salt or to taste
¼ tsp ground black pepper or to taste
6 mixed peppers (small-medium), tops removed and deseeded

Nutrição: por 1 portion
Energia: 246 kcal / 1033 kJ
Proteína: 8.3 g
Gordura: 13 g
Hidratos de carbono: 21.6 g
Fibra: 5.2 g