Watercress and Oat Soup

Watercress and Oat Soup

4.0 6 avaliação

Preparação 5min

Total 35min

6 portions

Ingredientes

garlic clove
1
onions quartered
250 g
olive oil plus extra for garnish
30 g
water
1200 g
rolled oats
60 g
fine sea salt
1 tsp
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
watercress
100 g
100 g Swiss chard, large stalks removed, sliced
pumpkin seeds toasted
35 g
sunflower seeds toasted
25 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 5 g

Energia 640 kJ / 153 kcal

Gordura 11 g

Hidratos de carbono 9 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

The Modern Vegetarian 60 Receitas
Reino Unido e Irlanda

Também pode gostar...

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

40min

Watercress Soup

Watercress Soup

25min

Garlic and White Bean Stew

Garlic and White Bean Stew

50min

Spinach, Chickpea and New Potato Soup

Spinach, Chickpea and New Potato Soup

35min

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

1h 20min

Cauliflower Rice Pilaf with Sweet Potato

Cauliflower Rice Pilaf with Sweet Potato

40min

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

1h

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30min

Mushroom and Cannellini Bean Soup

Mushroom and Cannellini Bean Soup

35min

Chestnut and Fennel Soup - Zuppa di castagne e finocchio

Chestnut and Fennel Soup - Zuppa di castagne e finocchio

35min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45min

Danish Split Pea Soup

Danish Split Pea Soup

1h