Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3 (22 avaliações )

Registe-se gratuitamente

Dificuldade fácil

Tempo de preparação 5min

Tempo total 30min

Porções 4 portions

Ingredientes

150 g dried brown lentils (soaked for 30 minutes, then rinsed)
400 g water
150 g red onions, quartered
1 dried bay leaf
1 garlic clove
1 tsp fine sea salt
200 g fresh green beans, cut in pieces
200 g cauliflower florets, small
10 sprigs fresh parsley, leaves only
10 g sherry vinegar
40 g extra virgin olive oil
1 tsp za'atar

Nutrição: por 1 portion
Energia: 653 kJ / 156 kcal
Proteína: 5.17 g
Hidratos de carbono: 10.23 g
Gordura: 10.42 g
Fibra: 5.19 g

Nas coleções

Meat-free 10 Receitas, Reino Unido e Irlanda

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