Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3 25 avaliação

Preparação 5min

Total 30min

4 portions

Ingredientes

dried brown lentils (soaked for 30 minutes, then rinsed)
150 g
water
400 g
red onions quartered
150 g
dried bay leaf
1
garlic clove
1
fine sea salt
1 tsp
fresh green beans cut in pieces
200 g
cauliflower florets small
200 g
fresh parsley leaves only
10 sprigs
sherry vinegar
10 g
extra virgin olive oil
40 g
za'atar
1 tsp

Dificuldade

fácil

Nutrição por 1 portion

Proteína 5.17 g

Energia 653 kJ / 156 kcal

Gordura 10.42 g

Fibra 5.19 g

Hidratos de carbono 10.23 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Meat-free 10 Receitas
Reino Unido e Irlanda

Também pode gostar...

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

1h 30min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25min

Freekeh Risotto with Mixed Mushrooms and Sage

Freekeh Risotto with Mixed Mushrooms and Sage

1h 30min

Iranian Vegetable Stew

Iranian Vegetable Stew

1h 30min

Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

1h

Vegetable Stroganoff

Vegetable Stroganoff

30min

Lentil Soup with Bulgur Dumplings

Lentil Soup with Bulgur Dumplings

1h 40min

Mixed Grain Pilaf with Beetroot

Mixed Grain Pilaf with Beetroot

30min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1h 15min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1h 10min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

30min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1h