Pesquisar
Sauerkraut salad

Sauerkraut salad
4.3 15 avaliações
Preparação 10min
Total 10min
4 portions
Registe-se gratuitamente

Ingredientes

  • fresh flat-leaf parsley leaves only
    6 sprigs
  • spring onions/shallots cut into pieces (approx. 3 cm)
    2
  • carrots cut into pieces (approx. 2 cm)
    200 g
  • apples cored and cut into pieces (approx. 3 cm)
    200 g
  • sauerkraut (see Tips)
    600 g
  • orange juice only (optional)
    1
  • grapeseed oil
    2 tsp
  • ground black pepper
    ¼ tsp
  • chia seeds (optional)
    1 tbsp
  • sunflower seeds
    2 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1296.8 mg
Proteína 4.5 g
Energia 604 kJ / 144 kcal
Gordura 4.8 g
Fibra 10 g
Gordura saturada 0.5 g
Hidratos de carbono 16 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Chia coconut bread

Chia coconut bread

3.0(22)

2h 40min

Breakfast bars

Breakfast bars

4.5(53)

40min

Raw apple pie

Raw apple pie

4.3(6)

3h 25min

Spring greens with grapefruit

Spring greens with grapefruit

4.3(7)

30min

Spinach salad with crunchy quinoa and green goddess dressing

Spinach salad with crunchy quinoa and green goddess dressing

4.7(10)

2h 50min

Fennel, date and nut bread

Fennel, date and nut bread

4.8(17)

1h 15min

Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

4.0(9)

45min

Healthy biscuits

Healthy biscuits

4.3(101)

35min

Pear blueberry quinoa crumbles

Pear blueberry quinoa crumbles

4.5(19)

35min

Spinach and feta muffins

Spinach and feta muffins

4.5(98)

40min

Seed and nut bread

Seed and nut bread

4.5(125)

1h 30min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

4.8(129)

10min