Sauerkraut salad

Sauerkraut salad

4.3 15 avaliação

Preparação 10min

Total 10min

4 portions

Ingredientes

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1296.8 mg

Proteína 4.5 g

Energia 604 kJ / 144 kcal

Gordura 4.8 g

Fibra 10 g

Gordura saturada 0.5 g

Hidratos de carbono 16 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Chia coconut bread

Chia coconut bread

2h 40min

Spelt bread

Spelt bread

26h

Soy bread with seeds

Soy bread with seeds

3h 50min

Broccoli and pea soup with cauliflower cashew cream

Broccoli and pea soup with cauliflower cashew cream

40min

Avocado and banana popsicles

Avocado and banana popsicles

4h 5min

Eat your veggie gardens

Eat your veggie gardens

15min

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1h 15min

'Eat the rainbow' breakfast bowl

'Eat the rainbow' breakfast bowl

40min

Vanilla protein balls

Vanilla protein balls

20min

Carrot gnocchi with zucchini cream

Carrot gnocchi with zucchini cream

1h 15min

Mushroom-stuffed mushrooms

Mushroom-stuffed mushrooms

50min