Soufflé omelette with hot smoked salmon

Soufflé omelette with hot smoked salmon

4.3 54 avaliações

Preparação 15min

Total 25min

4 portions

Ingredientes

Kewpie mayonnaise

grapeseed oil
250 g
egg yolks
2
apple cider vinegar
2 tsp
rice wine vinegar
2 tsp
salt
½ tsp
wasabi paste
¼ tsp

Omelette

kale leaves stems and ribs removed
30 g
fresh flat-leaf parsley leaves only (see Tips)
3 sprigs
red onion
50 g
eggs separated
6
lime juice only
1
salt
½ tsp
ground black pepper
½ tsp
water
500 g
hot smoked salmon cut into pieces or flaked
150 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 996.5 mg

Proteína 20.5 g

Energia 1466.5 kJ / 349 kcal

Gordura 29.4 g

Fibra 0.9 g

Gordura saturada 4.9 g

Hidratos de carbono 1.3 g

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Também apresentado em

Eat Well 102 Receitas
Austrália e Nova Zelândia

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