Bircher Muesli

Name: Bircher Muesli
Prep time: 10 min
Cook time: 8 h 10 min
Total time: 8 h 10 min
Yield: 4 portions
Ingredients: 200 g rolled oats; 300 g apple juice; 1 pinch ground cinnamon; 1 pinch ground nutmeg; 40 g whole mixed nuts; 40 g desiccated coconut; 40 g dried fruit; 1 Granny Smith apple; 50 g Greek yoghurt; mixed fresh fruit

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Tempo de preparação 10min

Tempo total 8h 10min

Porções 4 portions

Ingredientes

200 g rolled oats
300 g apple juice
1 pinch ground cinnamon
1 pinch ground nutmeg
40 g whole mixed nuts (e.g almonds, hazelnuts, macadamias)
40 g desiccated coconut
40 g dried fruit (e.g figs, cranberries, dates)
1 Granny Smith apple unpeeled, cored, quartered (approx. 95 g)
50 g Greek yoghurt for serving
mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving

Nutrição: por 1 portion
Energia: 413.9 kcal / 1731.8 kJ
Proteína: 12.6 g
Gordura: 15.3 g
Hidratos de carbono: 60.1 g
Fibra: 10.1 g
Gordura saturada: 7 g
Sódio: 15.1 mg