Balsamic salmon and courgette noodles

Name: Balsamic salmon and courgette noodles
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 1 tbsp olive oil; 70 g balsamic vinegar; 80 g white wine; 80 g honey; 20 g Dijon mustard; 1 tbsp fresh rosemary; 1 garlic clove; 4 fresh salmon fillets, skinless; ½ tsp fine salt; 1 pinch freshly ground black pepper; 500 g courgettes; 1 tbsp lemon juice, freshly squeezed

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Tempo de preparação 10min

Tempo total 25min

Porções 4 portions

Ingredientes

1 tbsp olive oil plus extra for greasing
70 g balsamic vinegar
80 g white wine
80 g honey
20 g Dijon mustard
1 tbsp fresh rosemary leaves only
1 garlic clove
4 fresh salmon fillets, skinless (150 g each)
ou 4 frozen salmon fillets, skinless defrosted (150 g each)
½ tsp fine salt
1 pinch freshly ground black pepper
500 g courgettes whole
1 tbsp lemon juice, freshly squeezed

Nutrição: por 1 portion
Energia: 439 kcal / 1837 kJ
Proteína: 33 g
Gordura: 22 g
Hidratos de carbono: 22 g
Fibra: 1.7 g