Dispositivos e acessórios
Curried lentils and steamed pumpkin
Preparação 35min
Total 1h 15min
8 portions
Ingredientes
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp dried grated coconut, (15 g)fresh coconut, peeled (opcional) cut in pieces (2-3 cm)50 g
-
butter cut in pieces80 g
-
onions cut in pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseededground cayenne pepper½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried lentils green, brown or Puy300 g
-
water1000 g
-
roasted red pepper, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (opcional)130 g
Dificuldade
fácil
Nutrição por 1 portion
Proteína
13 g
Energia
1504 kJ /
358 kcal
Gordura
17 g
Fibra
10.3 g
Hidratos de carbono
33 g
Gosta desta receita?
Inspire-se em mais de 100 000 receitas!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Fabulous Flavour on Every Level
72 Receitas
Suíça
Suíça
Também pode gostar...
Vegetables and cashew nuts in peanut sauce with rice
45 Min
Tofu stew
30 Min
Quinoa salad with crunchy vegetables
30 Min
Ratatouille
40 Min
Vegetable harrira soup
45 Min
Falafel in square flatbread (r’gaif bread) with tahini sauce
1 Std. 25 Min
Vegan bean burger
1 Std. 20 Min
Spinach and tomato quiche
1 Std. 45 Min
Chili non Carne
1 Std.
Indian vegetable curry
50 Min
Steamed aubergine and ricotta lasagne
1 Std. 25 Min
Broccoli Stem Soup with Crispy Potato Skins
45 Min