Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

4.8 6 avaliação

Preparação 10min

Total 30min

2 portions

Ingredientes

Steamed cod fish

cod fillets (approx. 200 g)
1
fresh ginger cut in thin slices
10 g
spring onions cut in 4 cm pieces
2 sprigs
toasted sesame oil
1 tsp
light soy sauce
1 tsp
glutinous rice wine (opcional)
1 tbsp

Rice and kai lan

water
1070 g
white Jasmine rice rinsed
300 g
multigrain rice rinsed
30 g
baby kai lan rinsed
200 g
light soy sauce
2 tbsp
toasted sesame oil
1 tsp
Chinese rice wine (Shaoxing Hua Tiao) (opcional)
½ tsp
chicken stock powder homemade or store-bought
½ tsp
hot water
3 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1042 mg

Proteína 73 g

Energia 4140 kJ / 989 kcal

Gordura 12 g

Fibra 7 g

Gordura saturada 2 g

Hidratos de carbono 137 g

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Também apresentado em

Nourishing Confinement Food 15 Receitas
Internacional

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