Orzo with Salmon, Green Beans and Avocado Sauce

Orzo with Salmon, Green Beans and Avocado Sauce

3.9 24 avaliações

Preparação 10min

Total 40min

16 portions

Ingredientes

Salad

salmon fillets boneless
24 oz
lemon juice
2 oz
salt divided
1 ½ tsp
ground black pepper
⅛ tsp
fresh dill leaves only
3 sprigs
fresh green beans trimmed, halved
3 ½ oz
fennel bulb trimmed and thinly sliced (approx. 1 sm.)
3 oz
water
53 oz
dried orzo pasta
16 oz

Sauce

avocado (approx. 3 sm.)
12 ½ oz
plain yogurt
4 ½ oz
lemon juice
2 oz
yellow mustard
½ oz
fresh dill
2 sprigs
salt
1 tsp
red onion halved, thinly sliced
5 oz

Nutrição por 1 portion

Energia 228 kcal / 954 kJ

Proteína 15 g

Gordura 7 g

Hidratos de carbono 26 g

Fibra 3 g

Gosta desta receita?

Inspire-se em mais de 100.000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Lunch Box 10 Receitas
Estados Unidos

Também pode gostar...

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25min

Steamed Eggplant and Ricotta Lasagna

Steamed Eggplant and Ricotta Lasagna

1h 25min

Kale Quinoa Green Goddess Salad (Bill Yosses)

Kale Quinoa Green Goddess Salad (Bill Yosses)

1h 20min

Turkey, Asparagus and Goat Cheese Penne

Turkey, Asparagus and Goat Cheese Penne

35min

Baked Salmon Cakes with Corn Salsa

Baked Salmon Cakes with Corn Salsa

45min

Greek Lentils and Rice

Greek Lentils and Rice

40min

Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

45min

Risotto with Spinach and Peas

Risotto with Spinach and Peas

30min

Turkey and Wild Rice Stuffed Peppers

Turkey and Wild Rice Stuffed Peppers

1h 45min

Meat and Rice Casserole

Meat and Rice Casserole

1h 15min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

40min

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

40min