Lamb with pumpkin and lentils

Lamb with pumpkin and lentils

4.3 34 avaliação

Preparação 15min

Total 50min

6 portions

Ingredientes

oil for greasing, plus extra for drizzling
Kent pumpkin cut into wedges (2.5 cm thickness)
½
salt plus extra to season
¼ tsp
ground black pepper plus extra to season
¼ tsp
lemon zest (1 x 5 cm), no white pith
4 pieces
garlic cloves
3
brown onion cut into halves
1
fresh thyme leaves only
6 sprigs
fresh flat-leaf parsley leaves only
6 sprigs
ground cumin
2 tsp
sumac
2 tsp
ground coriander
2 tsp
fennel bulb cut into thin slices
1
diced lamb (see Tips)
500 g
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
fresh baby spinach leaves
30 g
tzatziki dip (see Tips)
100 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 320.8 mg

Proteína 25.9 g

Energia 1343.8 kJ / 320 kcal

Gordura 15 g

Fibra 6.3 g

Gordura saturada 3.4 g

Hidratos de carbono 17.3 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Simply Delicious 88 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Lamb shanks with risoni and feta

Lamb shanks with risoni and feta

3 godz. 50 min

Curried sausages and lentils

Curried sausages and lentils

1 godz.

Chilli beef with lemon feta

Chilli beef with lemon feta

30 min

Zucchini lasagne

Zucchini lasagne

1 godz. 30 min

Layered lamb curry

Layered lamb curry

1 godz.

Chilli beef with lemon feta

Chilli beef with lemon feta

30 min

Lamb and feta meatballs

Lamb and feta meatballs

30 min

Lamb Moussaka

Lamb Moussaka

1 godz. 30 min

Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

30 min

Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45 min

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40 min

Moroccan chicken and cauliflower cous cous

Moroccan chicken and cauliflower cous cous

25 min