Saltar para o conteúdo principal Pesquisar
Raw pumpkin and zucchini curry

Raw pumpkin and zucchini curry
3.1 11 avaliação
Preparação 15min
Total 25min
4 portions
Registe-se gratuitamente

Ingredientes

  • cauliflower cut into pieces (approx. 3 cm)
    350 g
  • fresh long red chillies trimmed and cut into halves, deseeded if preferred
    2
  • lime zest only, no white pith
    1
  • fresh kaffir lime leaves
    5
  • cumin seeds
    2 tbsp
  • piece fresh ginger peeled and cut into slices
    4 cm
  • piece fresh turmeric peeled and cut into slices (see Tip)
    2 cm
  • garlic cloves
    6
  • red onion (approx. 80 g)
    ½
  • fresh coriander leaves only, for garnishing
  • raw cashews
    200 g
  • coconut milk
    400 g
  • curry powder
    2 tsp
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • zucchini cut into pieces (1 cm)
    1
  • butternut pumpkin peeled and cut into pieces (approx. 1 cm)
    300 g
  • cherry tomatoes cut into halves
    200 g
  • spring onions/shallots cut into thin slices
    2

Dificuldade

fácil

Nutrição por 1 portion

Proteína 16.1 g
Energia 2380.5 kJ / 566.8 kcal
Gordura 42.5 g
Fibra 11.5 g
Hidratos de carbono 26.1 g

Gosta desta receita?

Inspire-se em mais de 100 000 receitas!

Registe-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Plant to Plate 120 Receitas
Austrália e Nova Zelândia

Também pode gostar...

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

3.6(40)

30min

Millet cashew stir-fry

Millet cashew stir-fry

3.6(21)

30min

Pea and garden mint fritters

Pea and garden mint fritters

3.4(57)

25min

Sweet and sour tempeh

Sweet and sour tempeh

4.3(32)

50min

Rendang curry

Rendang curry

3.7(118)

30min

Vegetable lasagne

Vegetable lasagne

4.1(156)

1h 35min

Vegetable pilaf

Vegetable pilaf

3.6(18)

1h

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9(210)

45min

Honey ginger tofu with greens

Honey ginger tofu with greens

4.0(33)

2h 25min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4(50)

1h

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2(44)

1h 30min

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

4.4(96)

50min